Category Archives: Herbs and Supplements

It’s Cough and Cold Season. Choose Healthy and Natural Sources!

Herbs and Supplements | Scents & Aromatherapy
Jan 25th, 2018
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  Cough & Cold. Lots of down time! A lot of adult and kids pick on bugs and viruses during winter season. The symptoms can vary from cough, cold, runny nose, headaches, muscle aches, diarrhea….you name it! Here are a few holistic approaches that should help the body recover faster. Essential Oils My favourite option

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Probiotics…To take or Not to take? That’s the Question!

Food | Healthy and Strong Bones | Herbs and Supplements | Nutrition
Jul 8th, 2015
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Why Probiotics? In the human’s gut lives a big number of small organisms. We call them “Normal Flora“. Our Flora does us a great favor; about 400 strains of bacteria like Lactobacillus, Bifidobacterium…etc, and fungi. These all play an important role in metabolizing food, absorbing nutrients, preventing spread of harmful bacteria and keep the intestinal health in the best

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